Tuesday, June 14, 2011

Three ways with Potato Salad - Daring Cooks

The June Daring Cooks Challenge was to make a delicious, healthy potato salad.

This is a challenge which really suits me as I like to make myself varied lunches to take to the office rather than always having a soggy sandwich. Potato salad falls into this system rather well, and expanding my lunchtime menu is always a good thing.

I decided to take this challenge seriously and do some decent experimentation rather than just making one version of the dish.

First up; Lemony potato salad with asparagus

A lunchtime outing took me to a farm which was selling fresh asparagus. It seemed a crime to walk away without some while its in-season and fresh from the field. This was the starting point for my potato salad. What goes with asparagus and potatoes? Lemon seemed like a good, tangy choice.

Also in the fridge that morning; spring onions, half a red chilli, some yellow pepper, parsley, and a packet of ham, so I chopped them all up and added them to my tupperware tub. Some mint from the garden too.


The dressing was a dessertspoon of olive oil, a couple of dessertspoons of lemon juice, a squeeze of lime and 1/2 teaspoon of sumac whisked together.



The resulting salad was colourful, flavourful and tangy. I suppose it might be pushing it to describe it as potato salad since it had lots of other things in it too!

At the weekend I was back home for my sister's wedding. I needed a decent lunch on saturday before the ceremony - filling but not bloating. Potatoes were perfect for this.
On this occasion I decided to go with a more Oriental flavour combination, so I ended up with:
Potato, plum sauce and sesame seed Salad
This is how I made it:
Steam the potatoes, add a sprinkle of sesame seeds and a splash of light soy sauce. Make a dressing from a dash of plum sauce, about a dessertspoon of rice wine vinegar, a squeeze of lime, some chopped coriander leaves and a sprinkle of chilli flakes.
I served the potato salad with a sliced smoked chicken breast, some lettuce leaves, and a handful of fresh mint leaves. The weather was appropriately warm and sunny to eat in the garden, close the eyes, and pretend I was really in Asia.

And finally....a bit of a wild card. I came across a recipe on the BBC website which intrigued me, Potato, green bean and rhubarb salad with almond pesto. Find the recipe here.

Raw rhubarb? I'd never thought to have rhubarb any way but stewed. I like it when my preconceptions are challenged so I resolved to make this one. I kept it for a day at home though, just in case it was nasty and I had to make a different lunch!
I should have had more faith. The salad was beautiful. Colourful and a fantastic balance of flavours. The raw rhubarb was tart and crunchy but not sour, the warmth from the chilli flakes enlivened the potatoes, and the almond and parsley pesto tied the whole dish together. I highly recommend this!



I amended the BBC dish slightly, so here's my final version:

Potato, Rhubarb and Green Bean Salad with Almond and Parsley Pesto (for 1 person)
150g new potatoes (I used Cornish Royals as they're in season here and delicious)
pinch of chilli flakes
salt and pepper
50g green beans (trimmed)
2 spring onions - white part only, sliced
1/2 stick of rhubarb (approx 35-40g) finely sliced
Squeeze lemon juice

For the pesto
20g blanched almonds
1 clove fresh garlic
1 teaspoon olive oil
Handful of fresh parsley

Scrub the potatoes, sprinkle with a small amount of salt, then steam them over simmering water for 20 minutes, or until cooked.
Add the green beans for the last 5 minutes in the steamer so that they are lightly cooked but retain a slight crunch.
Meanwhile make the pesto by blending all the ingredients together. Add more olive oil if you aren't eating the salad that day.

Remove the potatoes and beans from the heat, sprinkle with a pinch of chilli flakes and some freshly ground black pepper. Put aside to cool.
Chop the spring onions and rhubarb and arrange potatoes, beans, rhubarb and spring onion on a plate. Dab the pesto round the plate and squeeze a little lemon juice over the top.
Serve and enjoy.

Thank you to the Daring Cooks for helping me to expand my lunchtime salad options!


Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!

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