Getting my 5 a day

Recently I've been feeling like eating super-healthily: Lots of vegetables, salads, vegetarian dishes. This week's new recipes were excellent examples of the kind of food I've been craving.

A Vietnamese Crab and Asparagus soup made a delicious lunch (even though it doesn't look that great!)


It was quite unusual in that it had a beaten egg stirred through to form thin eggy strands. That really enriched the soup and made it taste quite indulgent. The recipe was extremely easy to make. I battled with my 'food miles' conscience since asparagus isn't in season in the UK anymore, but in the end greed won out! Here's the recipe:

Vietnamese Crab and Asparagus soup for 2

1 tin crab (or 120g cooked fresh crab meat)
200g asparagus spears
500g chicken stock
3 shallots (finely sliced)
1 1/2 teaspoons fish sauce
1 teaspoon cornflour
1 egg
salt and pepper
chives

Warm the stock in a saucepan, add the shallots and simmer for a few minutes to soften.
Meanwhile chop the asparagus spears into bite sized pieces and cook in simmering water for 4-5 minutes until tender.
Add the asparagus, crab, fish sauce and seasoning to the stock mixture. Mix the cornflour to a paste with a little water, add it to the soup mixture and stir until the soup thickens a little. Beat the egg lightly, add to the soup and stir briskly to form strands of egg. Sprinkle with some snipped chives and serve.

For dinner the same day I threw together an Ottolenghi salad recipe of broad beans and radishes, which was excellent served with a piece of haddock and pitta breads, with a tahini sauce for dipping.


See: It looks like the book's picture!

I never used to like radishes, but thought it was high time I revisited them to see if I like them now. This combination of salad ingredients was lovely and the radishes gave a great textural contrast with their crunchiness, as well as being a wonderful colour against the grean of the beans. I actually used half and half broad beans and peas as I didn't have enough broad beans for the recipe. That seemed to work just fine.

One revelation is that I don't know why I never thought to pop broadbeans out of their skins before. I have always hated those tough outer skins that they have, but they're very easily peeled off!

Fresh and healthy summery dishes feel exactly right just now.

Pad Thai

The BBC is a marvellous thing. I had half a pack of scallops and half a bag of prawns, as well as some red curry paste left over from a thai curry I made last week. Hmmmm...what to make? I didn't have any bright ideas. But then I typed those three ingredients into the BBC food website, and it delivered up Queen scallop Pad Thai.

Here's the work in progress:



It was the perfect quick dinner - I cooked the noodles and chopped most of the vegetables the night before and then it was a matter of 15 minutes to throw it altogether when I got back from my run. I did cheat my using bought curry paste, and I substituted beansprouts for green beans.

It was yummy. Here's the recipe.

Sweet or sour?

Over the last week I have made it my mission to discover if I do actually like Sweet 'n' Sour. For the last 31 years I have always thought I didn't, but I'd only ever had it out of a jar or from a dodgy takeaway. It seemed like time to discover if the real thing was more palatable.

I started out with a Thai sweet and sour recipe. It was subtle - basically just pineapple added to a prawn stirfry - and a good introduction to the concept for someone like me (ie someone who doesn't like gloopy sauces or pineapple very much!).
It was manageable, didn't put me off, but I wouldn't bother to make it again. It was just a little unexciting.

So, next up I thought I'd best go for the real deal - a Chinese version, complete with more pineapple (still not that keen), ketchup (don't like it), sugar and vinegar. It wasn't boding well, but I couldn't give up now! The trusty BBC came up with a recipe I thought I could handle; Simon Rimmer's Sweet and Sour Chicken Balls (find the recipe here).

The verdict? Definitely edible, but just not really my bag. I really liked the chicken meatballs, so I'll make those again, but sweet and sour sauce is not going to become a fixture in my life.

So there you have it. I tried it, and my Mum always said as long as I tried something I didn't have to eat it again if I really didn't like it.

And thinking of childhood things, I also made proper, baked in the oven Rice Pudding at the weekend. Such a childhood favourite for me - served with a spoon of homemade rasberry jam of course! Dan had never had the real deal. His rice pudding had always come out of a tin, which is frankly a horrible travesty of the concept!

Daring Cooks Challenge No.1!

Ok, so I was rather excited to have a try at my first Daring Cooks challenge.
It was a great one to start on too - we both found it delicious and it was definitely something I wouldn't have thought of doing without it being suggested by someone else.

So, I am proud to present.......Asian Noodle Salad with Cashew Dressing



It was easy to do. I made the cashew butter and the sauce a couple of days ahead and it kept in the fridge perfectly well. The dinner was then the matter of about 15 minutes preparation - some light chopping and mixing and soaking of noodles. All quick and easy.

And here's the recipe if you fancy having a go yourself - I highly recommend it.

Yield: 4 servings

notes: You could add or substitute your favorite vegetables. Shredded cabbage, bean sprouts, and slivered carrots would make nice additions. The dressing is equally as good with peanut butter rather than cashew butter.

Ingredients:

Cashew Butter:
240 ml cashews

Cashew Dressing:
1 cm slice of fresh ginger, chopped
8 cloves garlic, more or less to taste, chopped
120 ml cashew butter
60 ml soy sauce
3 Tablespoons sugar
3 Tablespoons vinegar - I used rice vinegar
3 Tablespoons toasted sesame oil
75 ml water
Hot sauce to taste (optional) - I added a pinch of chilli flakes

Noodle Salad:
225g thin rice noodles
1 tablespoon olive oil
225g small or medium shrimp, peeled and deveined (I used large prawns as that was what they had in the village shop, so I actually used slighty more in weight)
1 large red bell pepper, cored and seeded, cut into thin strips
1 cucumber, peeled, seeded, sliced
60 ml sliced spring onions
60 ml chopped fresh basil
1 tablespoon chopped cashews (optional garnish) - I omitted these
Lime wedges (optional)

Directions:

1.Make cashew butter: Grind cashews in food processor for about 2 minutes until smooth.
2.Prepare cashew dressing: Combine ginger, garlic, cashew butter, soy sauce, sugar, vinegar, sesame oil, and water in food processor or blender. Process/blend until smooth. Be sure to process long enough to puree the ginger and garlic. The dressing should be pourable, about the same thickness as cream. Adjust consistency – thinner or thicker -- to your liking by adding more water or cashew butter. Taste and add your favorite hot sauce if desired. (If the cashew butter was unsalted, you may want to add salt to taste.) Makes about 360 ml dressing. Store any leftover dressing in the refrigerator.
3.Prepare noodles according to package instructions in salted water. Rinse and drain noodles. Set aside.
4.Heat oil in large non-stick pan over medium heat. Add shrimp to the pan and sauté for about 3 to 4 minutes or until opaque throughout. Alternately, cook shrimp in boiling water for about 2 to 3 minutes or until done.
5.Slice basil into thin ribbons. Combine noodles, bell pepper, cucumber, onions, and basil in a large bowl. Add about 120 ml cashew dressing; toss gently to coat. Add more cashew dressing as desired, using as much or as little as you’d like. Scatter shrimp on top. Squeeze fresh lime juice over salad or serve with lime wedges. Sprinkle with chopped cashews if desired.

The July 2010 Daring Cooks’ Challenge was hosted by Margie of More Please and Natashya of Living in the Kitchen with Puppies. They chose to challenge Daring Cooks to make their own nut butter from scratch, and use the nut butter in a recipe. Their sources include Better with Nut Butter by Cooking Light Magazine, Asian Noodles by Nina Simonds, and Food Network online.